Top 10 B12 Vitamin Foods

Organ meats are some of the most nutritious foods out there.

Top 10 b12 vitamin foods. Top 10 vitamin b12 foods 1. Animal liver and kidneys. Other fish high in vitamin b12 see the list of canned fish. Top 10 vitamin b12 foods.

These are the top 10 foods that are high in vitamin b12. Liver and kidneys especially. Top 12 foods that are high in vitamin b12 1. Other shellfish high in vitamin b12 see all fish high in vitamin b12.

Your cells need vitamin b12 to function so load up on these nutrient packed picks. Recent studies show that around 40 of americans are vitamin b12 deficient. This mollusk is a lean source of protein and. The top benefit of eating liver is it s very high b12 content.

All it takes is one ounce of beef liver to. Clams are small chewy shellfish that are packed with nutrients. Of all the foods on the list clams have the most vitamin b12 over 4000 dv per 100 grams. Lamb and beef liver also contain a significant amount of approximately 3500 dv per 100 grams.

Vitamin b12 is a water soluble vitamin that helps maintain the health of your nerves brain and is responsible for creation of your red blood cells. Nutrition facts for bluefin tuna cooked. Nutrition facts for cooked clams. Lastly octopus and types of shellfish like oysters and mussels have considerable levels.

Admin june 11 2017.