Vitamin B12 Sources In Hindi

It is one of eight b vitamins it is a cofactor in dna synthesis and in both fatty acid and amino acid metabolism.

Vitamin b12 sources in hindi. Vitamin b12 foods list व ट म न ब 12 ख द य पद र थ b12 ki kami ke lakshan b12 kitna hona chahiye benefits फ यद sources of vitamin b12 in hindi. It is particularly important in the normal functioning of the nervous system via its role in the synthesis of myelin and in the maturation of developing. Written and reviewed by.

Milk and dairy products like yogurt and cheese are great sources of protein and several vitamins and minerals including vitamin b12. The resulting lack of pantothenic acid adversely affects the immune system producing a pro inflammatory state associated with atherosclerosis and autoimmun med hypotheses. Vitamin d deficiency changes the intestinal microbiome reducing b vitamin production in the gut.

Vitamin b12 क ल य vegetarian food list क न क न स ह. Vitamin b12 in hindi व ट म न ब 12 ज स क ब ल म न क न म स ज न ज त ह प न म घ लनश ल व ट म न ह ज शर र और मस त ष क क ल ए आवश यक ह त ह व ट म न ब 12 त त र क. One cup 240 ml of whole milk supplies 46 of the dv for.

Vitamin b12 deficiency symptoms food sources in hindi. Dr sanjeev kumar singh 91 193ratings bachelor of ayurveda medicine and surgery bams ayurvedic doctor lakhimpur kheri 11years experience.